Meet Leila Gardiner DHypPsych

Your guide to a healthier, smoke-free life

Blending medical knowledge with mindset training for effective smoking cessation using the FULL STOP method.

The power of Inspiring Minds

Imagine waking up in the morning, taking a deep breath, and feeling the clean air fill your lungs.

You're no longer reaching for that first cigarette of the day; instead, you're reaching for a glass of water, a cup of tea, or perhaps lacing up your shoes for a morning walk.

You feel healthier, more energetic, and more in control of your life. You're no longer a slave to your smoking habit.

Instead, you're the master of your own health and wellbeing. This isn't just a daydream.

With personalised NLP coaching and hypnotherapy, this can be your reality.

Imagine the freedom. The confidence. And the sense of accomplishment you'll feel when you finally say goodbye to smoking for good.

That's the power of change.

That's the power of Inspiring Minds.

I'm here to guide you on your journey. Whether you're struggling to quit smoking, seeking to improve your overall wellbeing, or build your confidence. First, let me tell you about my journey. I began in the NHS as a radiographer and ultrasonographer, but it was motherhood that truly ignited my passion for emotional and mental wellness. I realised that to truly help people; I needed to address not just the physical, but also the mental and emotional aspects of their health. This led me to the field of Neuro Linguistic Programming (NLP) and hypnotherapy. Today, I combine my medical knowledge with my training in NLP and hypnotherapy to provide a holistic approach to smoking cessation and anxiety management.

I’ve studied a lot…

• Complementary Holistic and Medical Training and certification
• Certified Hypnobirthing Childbirth educator 2008
• Diploma in NLP Life coaching 2009
• Solution Focused Hypnotherapy & Psychotherapy Diploma 2011
• Fertility Coaching - Fertile Body Method 2012
• Baby Calm Training 2015
• EFT energy Tapping Foundation 2016
• Birth and Postnatal Doula 2017
• Three Step Birth Trauma Rewind with Alex Heath 2017
• Post-Graduate Diploma - Medical, Obstetric and Gynaecology Ultrasound 2004
• BSc (Hons) Diagnostic Radiography 2000

My experience is not just academic. It's deeply personal.

I've used my skills to recover from birth trauma, overcome insomnia, and help my father become a true non-smoker.

These experiences have shaped and informed my approach. Making me a compassionate and understanding guide for those seeking to quit smoking and improve their overall wellbeing.

Here’s how I can help

• Quit Smoking
• Exam confidence
• Healthy Eating & Exercise
• Pre and Post-op Surgery

Past clients say…

“Leila's way of working is to talk through your feelings and help you find the answers.” ANON

“Leila introduced me to deep relaxation and new patterns of thinking. These new patterns have made me feel a lot more calm and open.” Gabi, Banstead Hypnotherapy Coaching

“Leila and her hypnotherapy helped me through a very difficult time in my life.” C. Harding, Ewell Hypnotherapy to Stop Smoking

When I’m not helping others…

Here’s a few things I like to do to recharge my own batteries

• Meditating
• Digital detoxes
• Reading & Learning
• Photography & Travel
• Visiting National Trust places
• Persian poetry
• Cooking and baking
• Curling up with a good book